In Episode 68 of the Podcast we talk about the problems with just hitting progression exercises.
More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.
We talk about the problems with just hitting progression exercises when you are trying to learn a new skill.
We cover the different problems people face with Dynamic Progressions and Isometric Progression and how to overcome them so you can master that planche or pull up.
Oh and don’t forget Adult Sports Day . . . We really do have it all!