In Episode 71 of the Podcast we talk about whether it is a good idea to train everyday. (it totally is ;))
More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.
We talk about how often you should be training (It's Daily BTW). We talk about how to train every day and how to train daily without overtraining.
Training in Cycles
Weekly Workout Breakdown
Low Level & Quick Workouts
Stretch & Mobility Days