In Episode 75 of the Podcast we talk about why skills training is awesome and why you should learn more skills in your training time.
More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.
Learning skills is a great way to provide feedback to your training. If you are progressively improving a skill, like a handstand or a lever, you will SEE yourself developing over time.
This is a much better motivator to train than purely the aesthetics.
The aesthetics come as a bi-product of you getting awesome at skills!
We Cover:
- What Is Skills Training
- Why Learning Skills Is Awesome
- How Skills Can Help Keep You Motivated & Stay On Track With Your Training
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The Bodyweight Foundation Workout
No more confusion about how to get started. The Bodyweight Foundation Workout Guide will walk you through everything you need to get started with Calisthenics