In Episode 76 of the Podcast we talk about where you can start with calisthenics training, even if you can’t do pull ups.
More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.
Getting started with calisthenics and bodyweight exercise can be daunting and even paralyzing if you cant do pull ups or dips or leg raises.
I understand that even push ups are difficult for a lot of people so it can seem like the bar is set really high to even get started with calisthenics.
In this episode we talk about how to get started with calisthenics training, building the strength to learn skills and low level skills you can do whatever level you are at.
We Cover:
- Finding Your Starting Point
- Building The Strength To Learn Skills
- Building Mobility To Learn Skills
- Losing Weight
What Can You Learn Without Being Super Strong?
- Learn Handstands
- Begin LSit Progressions
- Push Ups & Variations
- Core Exercises
- Hollow Body Holds & Flutter Kicks
- Bridges
- Planks & Raises
- Crow Stands & Variations
Beta Testing Crew
My Beta Testing Crew is currently open, so if you are interesting in helping me test a few new courses and programs join up at the BETA Crew Page.
These programs are in BETA meaning stuff will change and they might not be 100% Complete.
Find out more on the page.
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