In Episode 80 of the Podcast Coach Thatch of NeoFit returns for a chat about training and maybe even a good old game of Rock Paper Scissors!
More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.
Chris Thatcher aka Christ Hatcher (see Earlier Episodes of the podcast) has finally made a come back to settle the Rock Paper Scissors score and share some of his wisdom on training.
Check him out at NeoFit.uk
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The Bodyweight Foundation Workout
No more confusion about how to get started. The Bodyweight Foundation Workout Guide will walk you through everything you need to get started with Calisthenics