In Episode 82 of the Podcast we talk about about bulking - kinda - not bulking but definitely eating a lot.
More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.
If you've been keeping up with recent episodes you know I have lost a bit of muscle recently, well now I am working hard to get it back.
This episode is all about the kitchen, not the bars
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The Bodyweight Foundation Workout
No more confusion about how to get started. The Bodyweight Foundation Workout Guide will walk you through everything you need to get started with Calisthenics