How To Train For Max Reps – Do More Pull Ups

Getting good reps of pull ups is important, when you are at the top pull your elbows right back behind you.

One of the biggest problems I had when I started getting serious about calisthenics was my Max Reps. I was stuck at low reps of pull ups for ages.   ​  Getting good reps of pull ups is important, when you are at the top pull your elbows right back behind you.   Guys, I’m… Continue reading How To Train For Max Reps – Do More Pull Ups

Never Plateau – How Calisthenics Will Help You Overcome Every Training Obstacle

Front levers don't come easy but we waneed to help you never plateau

One of the biggest struggles people come across in their training is the dreaded plateau, where you get to a certain point in your development, and suddenly everything stops.   No matter how hard you try you just don’t seem to be getting any further.   ​  Front levers don’t come easy but we will… Continue reading Never Plateau – How Calisthenics Will Help You Overcome Every Training Obstacle