How To Do Pull Ups

L Sit Pull Ups are a compound Pull Up Variation

Pull Ups are one of the Foundation Exercises you need to be doing. You can do push ups all day but without pull ups you will always be off balance because you will only be working one direction of movement. Pull ups are a lot harder than push ups though, and most people who can… Continue reading How To Do Pull Ups

Train Live With Us – 28 Days Of Training Live On Meerkat App

Not too long ago a few mobile video streaming apps turned up out of nowhere, and I thought it might be fun to give it a try!     In 4 weeks my training partner is going on holiday somewhere sunny and he wants to get ripped before he goes. Sure he wants a bit… Continue reading Train Live With Us – 28 Days Of Training Live On Meerkat App