In The MoreThanLifting Podcast Episode 3, Rhys and Chris discuss cardiovascular fitness, endurance training and high intensity interval training (HIIT). Also Chris runs a marathon – probably whilst recording – and we find out why Zombies are inevitably going to be the only reason you need to do any long distance running. [two_column_block style=”1″] [content1][/content1] [content2][/content2]… Continue reading MoreThanLifting Podcast Episode 3: Cardiovascular Fitness, Endurance & HIIT Training
Menu