We’ve all seen those guys at the gym doing pull ups. You know the ones I mean, they smash out the reps, they move really fast, but don’t seem to be doing a lot. They stay up at the top and barely get their shoulders lower than their elbows. When I am training, I… Continue reading Get The Most Out Of Each Rep: What Is Range Of Motion And How Does It Affect Your Training?
One of the biggest struggles people come across in their training is the dreaded plateau, where you get to a certain point in your development, and suddenly everything stops. No matter how hard you try you just don’t seem to be getting any further. Front levers don’t come easy but we will… Continue reading Never Plateau – How Calisthenics Will Help You Overcome Every Training Obstacle
Stretching is one of the most important things you can do when training. If you aren’t stretching before you start training you are likely to injure yourself. When you are doing calisthenics, it is even more important to stretch because you are using your entire body to train. Stretching will help improve flexibility… Continue reading Get Flexible – The Importance Of Stretching
So you want to start calisthenics training, but you just don’t know where to begin? Maybe you haven’t done any training in a while and want to get back into shape without the gym? It can be kind of overwhelming to look at people doing advanced exercises. Let’s face it, you just don’t know how… Continue reading How To Get Started With Calisthenics – A Simple Starting Point