We’ve all seen those guys at the gym doing pull ups. You know the ones I mean, they smash out the reps, they move really fast, but don’t seem to be doing a lot. They stay up at the top and barely get their shoulders lower than their elbows. When I am training, I… Continue reading Get The Most Out Of Each Rep: What Is Range Of Motion And How Does It Affect Your Training?
Stretching is one of the most important things you can do when training. If you aren’t stretching before you start training you are likely to injure yourself. When you are doing calisthenics, it is even more important to stretch because you are using your entire body to train. Stretching will help improve flexibility… Continue reading Get Flexible – The Importance Of Stretching