Isometric Breathing – How To Hold 1 Minute L-Sits

Isometric exercises are great for strength and conditioning, you can easily get a good workout from a few select exercises held for an extended period of time. The biggest challenge with isometrics is breathing. If you aren’t breathing, you will never last more than 10 seconds. Isometrics use a lot of energy even though they… Continue reading Isometric Breathing – How To Hold 1 Minute L-Sits