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More Than Lifting Podcast Episode 2: Movement Fundamentals, Low Level Drills & How To Get Started With Bodyweight Training Properly

In the More Than Lifting Podcast Episode 2, we talk about movement fundamentals & low level drills to get you started with bodyweight training. In the previous episode we discussed movement prep and mobility, in here we get on the bar and start moving around. We also cover legs and core training. What Are… Continue reading More Than Lifting Podcast Episode 2: Movement Fundamentals, Low Level Drills & How To Get Started With Bodyweight Training Properly

Beginner Isometric Exercises

Isometrics are hold exercises. they are one of the 3 basic movement types so naturally you have to do them. Most of the big power moves are isometric exercises. Here I am going to show you 5 beginner isometric exercises and why you need to be doing them. How can I start isometric training? I… Continue reading Beginner Isometric Exercises