The Planche Challenge – Results And More Planche Training Tips

In September me and a friend from gymnastics set ourselves a challenge to get a straddle planche down.   This is no easy feat, the straddle planche is only slightly more achievable than a full planche, but it was a good target and would leave us with an easy test at the end of the… Continue reading The Planche Challenge – Results And More Planche Training Tips

The Planche Challenge – 10 Training Tips To Master The Planche

Extended frog stand planche progression

Learning the planche is not easy. There are a lot of elements of training that need to be covered for you to be able to pull it off.   In doing my planche challenge over the last month, I have had a lot of little revelations on how to master the planche without injuring yourself… Continue reading The Planche Challenge – 10 Training Tips To Master The Planche

How To Planche – Planche Progression Exercises – Part 2

Single Leg Extensions

This month I have been doing my planche challenge, a race to the planche against some friends I do gymnastics with. You can get a bit more out on the planche challenge here.   In the last post I went over a few exercises that will help you with your planche progression. These are all exercises… Continue reading How To Planche – Planche Progression Exercises – Part 2

The Planche Challenge – How I Plan On Beating My Gymnastics Friends To Planche

Last night I was training for an up and coming gymnastics competition I have decided to compete in – despite having done gymnastics less than a year.     One of the more experienced guys had come back after a few weeks off and he was telling me about his new training targets, mastering the… Continue reading The Planche Challenge – How I Plan On Beating My Gymnastics Friends To Planche