Tag: Planche Progression

How To Planche – Planche Progression Exercises – Part 3

Elbow Lever

Here is the final installment of my planche progression exercises, these are the most advanced exercises in the series so make sure you have worked through the other two before you try any of these exercises. You can find Part 1 and Part 2 here, and more about the Planche Challenge here.   Planche Progression… Continue reading How To Planche – Planche Progression Exercises – Part 3

How To Planche – Planche Progression Exercises – Part 2

Single Leg Extensions

This month I have been doing my planche challenge, a race to the planche against some friends I do gymnastics with. You can get a bit more out on the planche challenge here.   In the last post I went over a few exercises that will help you with your planche progression. These are all exercises… Continue reading How To Planche – Planche Progression Exercises – Part 2