Tag: progressive training

How To Planche – Planche Progression Exercises – Part 1

Frog Stands are great for building locked arm strength in the Planche

If you have never seen a full planche, it is difficult to imagine the amount of strength involved in executing it.   The Planche is essentially a horizontal handstand, like a press up but with your feet off the floor, so you are holding yourself up on your hands alone.   Trust me when I… Continue reading How To Planche – Planche Progression Exercises – Part 1

The Biggest Mistake I Made When I Started Training And How I Am Fixing It – Why You Need To Be Tracking Your Training

Recently I have been getting a lot of questions about how to start calisthenics, people often find it difficult to get started when they can only do the basic exercises.     There are a few things to focus on when you’re training:   Nutrition – You gotta eat well to really see a difference… Continue reading The Biggest Mistake I Made When I Started Training And How I Am Fixing It – Why You Need To Be Tracking Your Training