More Than Lifting Podcast Episode 2: Movement Fundamentals, Low Level Drills & How To Get Started With Bodyweight Training Properly

In the More Than Lifting Podcast Episode 2, we talk about movement fundamentals & low level drills to get you started with bodyweight training. In the previous¬†episode we discussed movement prep and mobility, in here we get on the bar and start moving around. We also cover legs and core training.     What Are… Continue reading More Than Lifting Podcast Episode 2: Movement Fundamentals, Low Level Drills & How To Get Started With Bodyweight Training Properly