The Fundamental Movements – Understanding How Our Body Moves

Biased pull ups are a strict pulling exercise

There are very few movements our muscles and joints will allow us to make. To develop total body control,  you need to work each of the fundamental movements.   If you are only working one, or neglecting one of these movement types your body will lose balance and your posture and overall strength will suffer.… Continue reading The Fundamental Movements – Understanding How Our Body Moves