Tag: pull up

Get The Most Out Of Each Rep: What Is Range Of Motion And How Does It Affect Your Training?

We’ve all seen those guys at the gym doing pull ups. You know the ones I mean, they smash out the reps, they move really fast, but don’t seem to be doing a lot. They stay up at the top and barely get their shoulders lower than their elbows. ​ When I am training, I… Continue reading Get The Most Out Of Each Rep: What Is Range Of Motion And How Does It Affect Your Training?

How To Do Pull Ups

L Sit Pull Ups are a compound Pull Up Variation

Pull Ups are one of the Foundation Exercises you need to be doing. You can do push ups all day but without pull ups you will always be off balance because you will only be working one direction of movement. Pull ups are a lot harder than push ups though, and most people who can… Continue reading How To Do Pull Ups