Tag: smart training

Get The Most Out Of Each Rep: What Is Range Of Motion And How Does It Affect Your Training?

We’ve all seen those guys at the gym doing pull ups. You know the ones I mean, they smash out the reps, they move really fast, but don’t seem to be doing a lot. They stay up at the top and barely get their shoulders lower than their elbows. ​ When I am training, I… Continue reading Get The Most Out Of Each Rep: What Is Range Of Motion And How Does It Affect Your Training?

Train Anywhere! How To Stop Relying On Your Gym Membership

Tain anywhere without relying on the gym and develop total body control

At More Than Lifting we know that there is more to training than lifting weights, but how can you train anywhere if you rely on the gym to do it?   It seems almost silly, that people work in little boxes all day, sit in little boxes to get about and then go to communal… Continue reading Train Anywhere! How To Stop Relying On Your Gym Membership