The 100 push up challenge Week 17, we start building the foundation for extreme plyometric push ups. This is a weekly challenge running all Year! Progressively building up from basic push ups to advanced variations like the 1 Arm Push Up.
Yo Yo Yo!
Rhys here with Week 17 of the 100 Push Up Challenge
The weather is getting good over here in the UK and I am looking forward to seeing what summer has in store for us all – HINT: There is a lot of push ups
If you haven’t been keeping up with the 100 Push Up Challenge you can find the full list of weekly challenges on the 100 Push Up Challenge Page.
Now, let’s get into this week’s challenge:
The 100 Push Up Challenge Week 17
The Workout
Set 1 – 20 x Clap Push Ups
Set 2 – 20 x Bear Crawl Push Ups
Set 3 – 20 x Raised Push Ups
Set 4 – 20 x Stability Ball Push Ups
Set 5 – 20 x Grasshopper Push Ups
Clap Push Ups
Clap push ups are a well known and notorious push up variation.
Start with a normal push up, but when you come up from the floor, PUSH HARD!
You need to explode off the floor so you can get high enough to clap your hands before landing comfortably on both hands ready for the next rep.
Sign Up Join The Challenge!
Over the next few weeks we are going to be pulling in some serious progressions that you NEED to be doing if you want to make it to Week 52.
The progressions are important because they each build up on the previous to bridge the gap to the next.
I want you to succeed with this challenge just like I want to make it to (and conquer) Week 52
It is not an easy task , but we will do it together if we get involved and support each other throughout the Year.
Sign Up below and I will send each challenge directly to your inbox each week so you never miss a challenge or progression.
See you on the inside!
