The 100 Push Up Challenge Week 25 – More Than Lifting

The 100 Push Up Challenge Week 25

The 100 Push Up Challenge is a Weekly challenge running all Year. Each week I share a new challenge, getting progressively harder each week, from basic to super extreme!

Yo Yo Yo!

Rhys here with Week 25 of the 100 Push Up Challenge, next week marks an important milestone in our progress through the year.

So make sure you're ready by putting in 110% this week!

If you missed out on last week, check it out here, Week 24

Sign Up, and check out the rest of the challenges over on the 100 Push Up Challenge here.

The 100 Push Up Challenge Week 25

The Workout

Set 1 - 20 X Push Ups
Set 2 - 20 Clap Push Ups
Set 3 - 20 Plyo Push Ups
Set 4 - 20 Archer Push Ups
Set 5 - 20 Hindu Push Ups

How To Do X Push Ups

X Push Ups are nice and simple to set up, but can be quite difficult because of your hand placement.

Start in a normal push up position, then spread your legs slightly and move each hand out diagonally to form an X shape with your body.

Now you just smash out the reps as normal.

Let me see 20

Join The Challenge

Join the challenge and get all of the crazy push up variations sent to you each week.

About the Author

Hey, I'm Rhys and I'm the Coach at MoreThanLifting I am a gymnast, calisthenics enthusiast and personal trainer. I help people get into great shape with bodyweight strength and skill training.

Leave a Reply 0 comments