The 100 Push Up Challenge – Week 28

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.

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Yo Yo Yo! Rhys here with Week 28 of the 100 Push Up Challenge!

This week we are brining in … push ups!

If you missed last week’s challenge check it out here

Or check out all of the previous challenges on the 100 Push Up Challenge Page!

But for now, let’s get into this Week’s challenge.

The 100 Push Up Challenge Week 28

The Workout

Set 1 – 20 Wide Pseudo Planche Push Ups
Set 2 – 20 Cross Hands Push Ups
Set 3 – 20 Grasshopper Push Ups
Set 4 – 20 X Push Ups
Set 5 – 20 Clap Push Ups

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How To Do Wide Pseudo Planche Push Ups

If you remember Pseudo Planche Push Ups from Week . . then you’re already half way there!

With Pseudo Planche Push Ups, you position your hands the other way around, with your fingers pointing to your toes.

Your hands will be just higher than your hips rather than under your shoulders.

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With the Wide Grip Pseudo, all you do is spread your hands out slightly to adopt a wider hand position.

Now squeeze out those reps!

Sign Up & Join The Challenge

Sign up to the 100 Push Up Challenge and get al of the challenges sent directly to your inbox!

Over the next few weeks we are going from middle tier training to some really advanced variations and you don’t want to miss any of them, if you are planning on surviving to the end of the Year.


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