The 100 Push Up Challenge – Week 29

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The 100 Push Up Challenge – Week 29

Rhys Morgan

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.

Yo Yo Yo! Rhys here with Week 29 of the 100 Push Up Challenge!

This week we are brining in Thigh Tap push ups!

If you missed last week's challenge check it out here - Week 28

Or check out all of the previous challenges on the 100 Push Up Challenge Page!

But for now, let's get into this Week's challenge.

The 100 Push Up Challenge Week 29

The Workout

Set 1 - 20 Thigh Tap Push Ups
Set 2 - 20 Wide Pseudo Planche Push Ups
Set 3 - 20 Cross Hands Push Ups
Set 4 - 20 Grasshopper Push Ups
Set 5 - 20 X Push Ups

How To Do Push Ups

Thigh Tap push ups are another Plyometric Variation, one that trains reactive speed and explosive power.

These are a step above the standard plyo push up and clap push up.

Set up as normal but as you explode off the floor you need to get really high, so you have time to tap your thighs (surprise) and land back safely on the floor for the next rep!

Sign Up & Join The Challenge

Sign up to the 100 Push Up Challenge and get al of the challenges sent directly to your inbox!

Over the next few weeks we are going from middle tier training to some really advanced variations and you don't want to miss any of them, if you are planning on surviving to the end of the Year.

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Rhys Morgan

Hey, I'm Rhys and I'm the Coach at MoreThanLifting I am a Personal Trainer, Gymnast & Calisthenics Coach from London. I help people get into great shape with bodyweight strength and skill training.

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