The 100 Push Up Challenge – Week 30 – More Than Lifting

The 100 Push Up Challenge – Week 30

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.

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Yo Yo Yo! Rhys here with Week 30 of the 100 Push Up Challenge!

This week we are brining in … push ups!

If you missed last week’s challenge check it out here

Or check out all of the previous challenges on the 100 Push Up Challenge Page!

But for now, let’s get into this Week’s challenge.

The 100 Push Up Challenge Week 30

The Workout

Set 1 – 20 Push Ups
Set 2 – 20 Push Ups
Set 3 – 20 Push Ups
Set 4 – 20 Push Ups
Set 5 – 20 Push Ups

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How To Do Push Ups

Here’s how to do the new push up variation

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Sign Up & Join The Challenge

Sign up to the 100 Push Up Challenge and get al of the challenges sent directly to your inbox!

Over the next few weeks we are going from middle tier training to some really advanced variations and you don’t want to miss any of them, if you are planning on surviving to the end of the Year.

About the Author

Hey, I'm Rhys and I'm the Coach at MoreThanLifting I am a gymnast, calisthenics enthusiast and personal trainer. I help people get into great shape with bodyweight strength and skill training.

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