The 100 Push Up Challenge Week 31

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.

Yo Yo Yo! Rhys here with Week 31 of the 100 Push Up Challenge!

This week we are brining in Feet To Wall push ups!

If you missed last week’s challenge check it out here – Week 30

Or check out all of the previous challenges on the 100 Push Up Challenge Page!

But for now, let’s get into this Week’s challenge.

The 100 Push Up Challenge Week 31

The Workout

Set 1 – 20 Feet To Wall Push Ups
Set 2 – 20 Trident Push Ups
Set 3 – 20 Thigh Tap Push Ups
Set 4 – 20 Wide Pseudo Planche Push Ups
Set 5 – 20 Cross Hands Push Ups

How To Do Feet To Wall Push Ups Push Ups

Feet To Wall Push Ups are a little harder than they sound – You don’t just have your feet agains the wall, you have them raised.

So you set up as normal, with your feet against a wall.

Then take a step up the wall so your feet are raised.

Now show me 20 – This is really hard!

Sign Up & Join The Challenge

Sign up to the 100 Push Up Challenge and get al of the challenges sent directly to your inbox!

Over the next few weeks we are going from middle tier training to some really advanced variations and you don’t want to miss any of them, if you are planning on surviving to the end of the Year.


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