The 100 Push Up Challenge Week 32

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.

Yo Yo Yo! Rhys here with Week 32 of the 100 Push Up Challenge!

This week we are brining in back clap push ups (Muay Tai Push Ups)!

If you missed last week’s challenge check it out here – Week 31

Or check out all of the previous challenges on the 100 Push Up Challenge Page!

But for now, let’s get into this Week’s challenge.

The 100 Push Up Challenge Week 32

The Workout

Set 1 – 20 Back Clap Push Ups
Set 2 – 20 Feet To Wall Push Ups
Set 3 – 20 Trident Push Ups
Set 4 – 20 Thigh Tap Push Ups
Set 5 – 20 Wide Pseudo Planche Push Ups

How To Do Back Clap Push Ups

Back Claps are also called Muay Tai Push Ups and they are a scary one!

Cue any push up fail compilation . . .

You gotta push hard for this one, explode up off the floor and get your hands behind you as quickly as possible for the clap.

Then land softly on the floor and explode back up again!

Sign Up & Join The Challenge

Sign up to the 100 Push Up Challenge and get al of the challenges sent directly to your inbox!

Over the next few weeks we are going from middle tier training to some really advanced variations and you don’t want to miss any of them, if you are planning on surviving to the end of the Year.


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