The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.
Yo Yo Yo! Rhys here with Week 36 of the 100 Push Up Challenge!
This week we are brining in Lalanne push ups!
If you missed last week’s challenge check it out here – Week 35
Or check out all of the previous challenges on the 100 Push Up Challenge Page!
But for now, let’s get into this Week’s challenge.
The 100 Push Up Challenge Week 36
The Workout
Set 1 – 20 Lalanne Push Ups
Set 2 – 20 180 Push Ups
Set 3 – 20 Stability Board Push Ups
Set 4 – 20 Pike Wall Support Push Ups
Set 5 – 20 Muay Tai Push Ups
How To Do Lalanne Push Ups
Lalane Push Ups are a pretty infamous push up variation.
You do them with Straight Arms, and they are pretty awkward at first.
You start laying down on the floor with your arms stretch out in front of you.
Start off by pushing into the ground with your toes and hands to press your torso off the ground (you won’t go very high so don’t worry).
Now you lower yourself to the ground and press back up for reps.
Sign Up & Join The Challenge
Sign up to the 100 Push Up Challenge and get all of the challenges sent directly to your inbox!
Over the next few weeks we are going from middle tier training to some really advanced variations and you don’t want to miss any of them, if you are planning on surviving to the end of the Year.
