The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.
Yo Yo Yo! Rhys here with Week 37 of the 100 Push Up Challenge!
This week we are brining in Wall Support Handstands push ups!
If you missed last week's challenge check it out here - Week 36
Or check out all of the previous challenges on the 100 Push Up Challenge Page!
But for now, let's get into this Week's challenge.
The 100 Push Up Challenge Week 37
Set 1 - 20 Wall Support Handstand Push Ups
Set 2 - 20 Lalanne Push Ups
Set 3 - 20 180 Push Ups
Set 4 - 20 Stability Board Push Ups
Set 5 - 20 Pike Wall Support Push Ups
How To Do Wall Supported Handstand Push Ups
Wall Supported Handstand Push Ups are an obvious progression for full freestanding HSPU.
Start off by finding a nice wall, then kick up into a handstand against it.
Now you lower your head down to the ground for reps, pushing up high to straight arm each time.
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Over the next few weeks we are going from middle tier training to some really advanced variations and you don't want to miss any of them, if you are planning on surviving to the end of the Year.