The 100 Push Up Challenge Week 39

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.

Yo Yo Yo! Rhys here with Week 39 of the 100 Push Up Challenge!

This week we are brining in Ring push ups!

If you missed last week’s challenge check it out here – Week 38

Or check out all of the previous challenges on the 100 Push Up Challenge Page!

But for now, let’s get into this Week’s challenge.

The 100 Push Up Challenge Week 39

The Workout

Set 1 – 20 Ring Push Ups
Set 2 – 20 Tornado Push Ups
Set 3 – 20 Wall Handstand Push Ups
Set 4 – 20 Lalanne Push Ups
Set 5 – 20 180 Push Ups

How To Do Ring Push Ups

Ring Push Ups can also be done on a TRX or other suspended grip.

You place your hands into the rings and then set up for a push up as normal.

start with a nice straight back, shoulders protracted, solid arms.

Then you just run your reps as normal, focus on keeping those elbows tight and getting nice and low.

Sign Up & Join The Challenge

Sign up to the 100 Push Up Challenge and get al of the challenges sent directly to your inbox!

We are really stepping it up over the next few weeks with some ring push up variations, so don’t miss out on them!


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