The 100 Push Up Challenge Week 40

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.

Yo Yo Yo! Rhys here with Week 40 of the 100 Push Up Challenge!

This week we are brining in Ring Archer push ups!

If you missed last week’s challenge check it out here

Or check out all of the previous challenges on the 100 Push Up Challenge Page!

But for now, let’s get into this Week’s challenge.

The 100 Push Up Challenge Week 40

The Workout

Set 1 – 20 Ring Archer Push Ups
Set 2 – 20 Ring Push Ups
Set 3 – 20 Tornado Push Ups
Set 4 – 20 Wall Handstand Push Ups
Set 5 – 20 Lalanne Push Ups

How To Do Push Ups

Ring Archer Push Ups are exactly what they sound like, Archer Push Ups on the rings.

Set up for regular ring push ups, but this time we are going to keep one arm straight.

Start with your weaker arm – my left – so we keep the right arm straight and lower straight down onto your left arm.

Your right arm slides out straight to the side kinda like a ‘fly’.

Do your 10, then switch sides, to keep your left arm straight fro 10 more.

Sign Up & Join The Challenge

Sign up to the 100 Push Up Challenge and get all of the challenges sent directly to your inbox!

We are into Ring Push Up Season now, and there are a few more Ring push up variations coming out over the next few weeks, so join now and don’t miss out!


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