The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.
Yo Yo Yo! Rhys here with Week 41 of the 100 Push Up Challenge!
This week we are brining in Ring Pseudo Planche push ups!
If you missed last week’s challenge check it out here
Or check out all of the previous challenges on the 100 Push Up Challenge Page!
But for now, let’s get into this Week’s challenge.
The 100 Push Up Challenge Week 41
The Workout
Set 1 – 20 Ring Pseudo PlanchePush Ups
Set 2 – 20 Ring Archer Push Ups
Set 3 – 20 Ring Push Ups
Set 4 – 20 Tornado Push Ups
Set 5 – 20 Wall Handstand Push Ups
How To Do Ring Pseudo Planche Push Ups
Pseudo Planche Push Ups are where you have your hands turned down by your hips.
For the ring variation we just do it on the rings instead of the floor!
Set up for your ring push ups, then turn your hands round so your palm faces forwards, then walk a step or two forwards to get your upper body in front of your hands.
Are you ready?
Hold on tight and keep your elbows tight to your trunk too. Show me 20.
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We are well into ring season now, check back next week for the last ring variation. can you guess what it is?
