The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.
Yo Yo Yo! Rhys here with Week 44 of the 100 Push Up Challenge!
This week we are brining in … push ups!
If you missed last week’s challenge check it out here
Or check out all of the previous challenges on the 100 Push Up Challenge Page!
But for now, let’s get into this Week’s challenge.
The 100 Push Up Challenge Week 44
Set 1 – 20 Tuck Planche Push Ups
Set 2 – 20 Crucifix Push Ups
Set 3 – 20 Ring Support Push Ups
Set 4 – 20 Ring Pseudo Planche Push Ups
Set 5 – 20 Ring Archer Push Ups
How To Do Tuck Planche Push Ups
Tuck Planche push ups are quite difficult so I hope you have prepared yourself for this week’s challenge.
Start off by getting into a tuck planche, either on the floor, parallettes or dipping bars.
Now you are going to maintain the tuck planche position whilst knocking out those reps.
The hardest part will be keeping your bum up, and trust me it is hard!
I recommend doing these on dipping bars or parallettes too, so your knees don’t touch the floor and limit your range of motion.
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Over the next few weeks we are going from middle tier training to some really advanced variations and you don’t want to miss any of them, if you are planning on surviving to the end of the Year.