The 100 Push Up Challenge Week 45

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.

Yo Yo Yo! Rhys here with Week 45 of the 100 Push Up Challenge!

This week we are brining in Stick push ups!

If you missed last week’s challenge check it out here – Week 44

Or check out all of the previous challenges on the 100 Push Up Challenge Page!

But for now, let’s get into this Week’s challenge.

The 100 Push Up Challenge Week 45

The Workout

Set 1 – 20 Stick Push Ups
Set 2 – 20 Tuck Planche Push Ups
Set 3 – 20 Crucifix Push Ups
Set 4 – 20 Ring Support Push Ups
Set 5 – 20 Ring Pseudo Planche Push Ups

How To Do Stick Push Ups

Stick Push Ups are a fun challenge.

Grab a broom handle or something else sturdy and hold it at one end and about halfway up.

Put the end on the floor so your hand is just off the ground and then get into a push up position.

Keeping the halfway hand up off the ground, squeeze out your reps to 10, then switch hands over and finish to 20.

Sign Up & Join The Challenge

Sign up to the 100 Push Up Challenge and get all of the challenges sent directly to your inbox!

If these challenges aren’t hard by now, then I don’t know what is! There are only a few weeks left until the end of the Year so get in now before they get too crazy!


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