The 100 Push Up Challenge Week 46

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.

Yo Yo Yo! Rhys here with Week 46 of the 100 Push Up Challenge!

This week we are brining in Pelican push ups!

If you missed last week’s challenge check it out here – Week 45

Or check out all of the previous challenges on the 100 Push Up Challenge Page!

But for now, let’s get into this Week’s challenge.

The 100 Push Up Challenge Week 46

The Workout

Set 1 – 20 Pelican Push Ups
Set 2 – 20 Stick Push Ups
Set 3 – 20 Tuck Planche Push Ups
Set 4 – 20 Crucifix Push Ups
Set 5 – 20 Ring Support Push Ups

How To Do Pelican Push Ups

Pelican Push Ups are really tough and will test your strength at the limits of your Range of Motion.

You need to go below the rings with this variation so support your feet off the ground and pull your rings up slightly.

In your rings, you go down as normal, but when you get to the bottom, you carry on going.

Go all the way through until your shoulders are well below your hands (kinda like a back lever).

Then pause and pull/push back up through the rings to return to the starting position.

Sign Up & Join The Challenge

Sign up to the 100 Push Up Challenge and get al of the challenges sent directly to your inbox!

We are well into Q4 of the 100 Push Up Challenge, we only have 6 more weeks!

Get stuck in now and don’t miss out on the final few challenges – they are tougher than any push ups you’ve ever done before!


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