The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.
Yo Yo Yo! Rhys here with Week 47 of the 100 Push Up Challenge!
This week we are brining in Aztec push ups!
If you missed last week's challenge check it out here - Week 46
Or check out all of the previous challenges on the 100 Push Up Challenge Page!
But for now, let's get into this Week's challenge.
The 100 Push Up Challenge Week 47
Set 1 - 20 Aztec Push Ups
Set 2 - 20 Pelican Push Ups
Set 3 - 20 Stick Push Ups
Set 4 - 20 Tuck Planche Push Ups
Set 5 - 20 Crucifix Push Ups
How To Do Aztec Push Ups
Aztec push ups are an intense plyometric variation.
Similar to Thigh Tap push ups from week 29, we are going to push up from the bottom of our push up and aim for our legs.
The difference with Aztec push ups is that you do it piked and tap your feet.
Starting in a regular push up, you explode up off the ground and you essentially fold in half, then land back in a push up.
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Over the next few weeks we are going from middle tier training to some really advanced variations and you don't want to miss any of them, if you are planning on surviving to the end of the Year.