Put Yourself To The Test This Year!
The 100 Push Up Challenge is a weekly challenge running all Year!
Each Week I release a new challenge, getting progressively harder from basic Push Ups, to Handstand and Planche Push Ups!
Check Out The Latest Challenge – Week 12
The 100 Push Up Challenge
The 100 push up challenge is a framework and each week I will making it progressively harder with different variations starting at the simplest and ending somewhere pretty extraordinary.
Every week I will put out the new 100 push up challenge and you guys can all get involved on Instagram by tagging me @morethanlifting and giving it the #100pushupchallenge tag to join the party.
Check Out The Bottom Of The Page For The Full Rules And More . . .
Join The Challenge!
Every Week I will send you the latest challenge so you can keep up with us all Year!
The 100 Push Up Challenge Framework
The Framework Is Simple:
5 Sets x 20 Reps = 100 Push Ups
Each set will be a different push up variation (Except January where we do beginner challenges of 2-3 exercises)
Once February comes around it is going to pick up fast and I want to see just how crazy they can get by the end of the Year!
It’s Going To Be Fun!
I will be doubling this up with a page on each week so you can come back anytime to check them out, or if you’re starting later in the Year.
This is a completely free challenge for anyone to take part in, which is why I am starting with the basics, and I hope that the progressive difficulty will hel others learn how calisthenics progressions work – and get you some decent skills by December!
Why Push Ups?
Push Ups are a simple Stop and Drop exercise that everyone knows already
They can be done anywhere with enough space to lay on the floor, so it doesn’t matter if you are in your home, a hotel or a field.
You don’t need any equipment, other than a wall maybe or a bench.
The point is, it is accessible
Plus they’re fun, and they can be made infinitely harder with various methods – and we will get into them all!
I’m talking Handstand Push Ups, Aztec Push Ups and much more . . .
By the end of the Year I will have a whole host of different variations of the 100 Push Up Challenge for you to dig your nails into, newbie to mastery!
Join The Challenge!
Every Week I will send you the latest challenge so you can keep up with us all Year!
Check Out The Latest Challenges!
Here is the full list of challenges so far this Year
Join The Challenge!
Every Week I will send you the latest challenge so you can keep up with us all Year!