The Bodyweight Foundation Workout
The Benchmark To Progressive Skill Training
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Rhys has helped me get into the best shape of my life! Before I started bodyweight training, I couldn’t even do ONE pull up; without his coaching,
I still wouldn’t have it!
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Fundamentals Of Bodyweight Exercise
Compound exercises that build coordination and control across your whole body
Build The Strength To Advance
Each exercise is designed to push the needle forward and get your ready to start advanced skill training
Template For Progressive Training
Adaptable workout structure so you can switch out new variations as you develop
Kickstart Your Training With The Bodyweight Foundation Workout & Exercise Guide
The Starting Point For Your Calisthenics Journey – To Get You Up To The Level Of Strength Needed To Progress
Complete Total Body Workout
Build muscle evenly across your whole body – Don’t leave a single muscle out
Total Body Stretch Guide
To prepare your body for training and avoid injuries
Exercise Walkthrough
Step-by-step instructions to get the most out of each rep
Earn The Right To Progress!
The Prerequisite Exercises To Unlock Advanced Skill Development
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