Articles – More Than Lifting

MoreThanLifting Podcast Episode 71: Should You Train Every Day?

In Episode 71 of the Podcast we talk about whether it is a good idea to train everyday. (it totally is ;)) More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.We talk about how often you should be training (It’s Daily BTW). We talk about how to train every […]

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MoreThanLifting Podcast Episode 70: Should You Go To Dead Hang?

In Episode 70 of the Podcast we talk about going to dead hang in your reps and how to do it safely. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.A lot of people argue about it being safe (or not) to go to dead hang or passive hang […]

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MoreThanLifting Podcast Episode 69: 7 Reasons Why Gymnastics Rings Are The Best Training Equipment For Calisthenics

In Episode 69 of the Podcast we talk about why gymnastics rings are the most awesome training equipment for calisthenics. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Very few bits of kit are as enabling or as awkward as gymnastics rings. They take strength and stability and control […]

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MoreThanLifting Podcast Episode 68 – The Problem With Just Training Progressions Exercises

In Episode 68 of the Podcast we talk about the problems with just hitting progression exercises. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.We talk about the problems with just hitting progression exercises when you are trying to learn a new skill. We cover the different problems people face […]

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MoreThanLifting Podcast Episode 67 – Handstand Stability Tips – The Good One’s And The Naughty One’s

In Episode 67 of the Podcast we talk about Handstand Stability and how to stay up in a handstand once you get there. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.Getting up into the handstand is the easy part. The difficult part is staying there and in this […]

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MoreThanLifting Podcast Episode 66 – Why Range Of Motion Matters

In Episode 66 of the Podcast we talk about why Range Of Motion (ROM) matters, and how it affects your results. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.How far you move in your reps has a big effect on your results.  In this episode we talk about what […]

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The 100 Push Up Challenge Week 38

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.Yo Yo Yo! Rhys here with Week 38 of the 100 Push Up Challenge! This week we are brining in Tornado push ups! If you missed […]

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MoreThanLifting Podcast Episode 65 – How To Use Isometrics Pt.2 – Picking The Right Holds For Your Goals

In Episode 65 of the Podcast we talk about how to pick the right Isometric holds for your goals. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.There are loads of Isometrics, from Levers to Crowstands to Planks to Handstands, but how do you choose the right one for […]

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MoreThanLifting Podcast Episode 64 – How To Use Isometrics Pt.1 – 8 Ways To Use Holds In Your Workouts

In Episode 64 of the Podcast we talk about how to use Isometric holds in your workouts. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.This is Part 1 of a 2 Part series on how you can use Isometrics in your training.We Cover: 1 – Doing Isometrics for Reps 2 […]

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MoreThanLifting Podcast Episode 63 – What’s The Best Calisthenics Core Exercise?

In Episode 63 of the Podcast we talk about the best core exercises for Calisthenics training. More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.We all know training our core is important, but most people just think of their abs when they think core. In this episode I take […]

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