In the 100 Push Up Challenge week 8, we bring another fresh push up variation into the mix. This is a weekly challenge running through 2021 starting with the basics and progressively getting more extreme. https://youtu.be/RkXKBZtxIQo Yo yo yo! It’s week 8 of the 100 push up challenge and this week we are bringing in… Continue reading The 100 Push Up Challenge – Week 8
There Are 3 Main Areas of the L-Sit that require attention to develop a strong L-Sit Shoulder Mobility / Strength Core Compression / Strength Hip Positioning / Straight Legs Each of these have different progression exercises that will help to develop these elements. When you put them all together all you really need to work… Continue reading L-Sit Progression Exercises
When it comes to doing an L-Sit there is one thing we haven’t yet talked about and it is really important. When you are learning to L-Sit, you will have different obstacles to tackle than the next guy. Maybe you don’t have particularly good wrist mobility / strength so you find having your palm flat… Continue reading The 3 Ways To L-Sit: On The Floor, Supported & Hanging
Getting into a handstand is relatively simple, you just plant your hand a kick up, basically. The better posture you have in your handstand, the easier it will be. The better technique and form you have, the less effort it will take to stay stable. When you are doing a handstand the aim is to… Continue reading Handstand Form And Technique Tips
Wall supported handstands are commonly used for progressions, but I would only really encourage them for conditioning and fixing form. In this article I am going to show you a few great wall exercises that you can try out Today! Wall Supported handstands are great, but really I would encourage you to spend more time… Continue reading Handstand Progression Exercises – Wall Supported Handstands
Most people struggle to do an L-Sit. It is a difficult skill that takes a lot of shoulder strength and mobility, let alone what it does to your core. If you are looking to make your L-Sit harder then you are already doing well, but there is always another step forward that you could take.… Continue reading L Sit Variations
Training at home can never be easier than now with the amount of information there is out there about calisthenics and bodyweight training. It can be cheap or free and anything you do spend quickly earns its money when compared to monthly gym costs. The biggest problem people face is what to do The next… Continue reading Calisthenics Training At Home – The Complete Guide
Training skills is one of the more rewarding elements of calisthenics training. Some skills require a bar or rings, like the Front Lever or Muscle Up. Others rely on a pole like the human flag, But a lot of calisthenics and gymnastics skills can be done on the floor or parallettes making them ideal for… Continue reading Calisthenics Skill Training At Home
The 100 Push Up Challenge is a weekly challenge running all through 2021. Each Week we have a new challenge slightly harder than the ones before. In Week 7 we introduce another new push up into the mix. https://youtu.be/125Krn9d20Q Yo Yo Yo! Week 7 of the 100 Push Up Challenge is here! We are making… Continue reading The 100 Push Up Challenge – Week 7
