Articles – More Than Lifting

The 100 Push Up Challenge Week 33

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.Yo Yo Yo! Rhys here with Week 33 of the 100 Push Up Challenge! This week we are brining in Pike Wall push ups! If you […]

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The 100 Push Up Challenge Week 32

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.Yo Yo Yo! Rhys here with Week 32 of the 100 Push Up Challenge! This week we are brining in back clap push ups (Muay […]

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The 100 Push Up Challenge Week 31

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.Yo Yo Yo! Rhys here with Week 31 of the 100 Push Up Challenge! This week we are brining in Feet To Wall push ups! If […]

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The 100 Push Up Challenge – Week 30

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we add a new push up variation to the challenge, getting progressively harder from basic to super extreme!Yo Yo Yo! Rhys here with Week 30 of the 100 Push Up Challenge! This week we are adding Trident Push Ups to the […]

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Pull Up Training Tips

Pull Ups Are Hard, most people can’t do pull ups, and people in the calisthenics community forget that, because for us lot, it is considered a basic exercise. Ok, so low level is the wrong word, but it is an exercise you master at the start and then move on to more advanced variations quite quickly.Use […]

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The 100 Push Up Challenge – Week 29

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.Yo Yo Yo! Rhys here with Week 29 of the 100 Push Up Challenge! This week we are brining in Thigh Tap push ups! If you […]

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Pull Up Technique – Improve The Quality Of Your Pull Ups

Pull Ups are one of the most infamous bodyweight exercise, and other than push ups are probably the most widely used as well. But pull ups are hard, and most people would struggle to do even one good pull up with a decent range of motion. On this page I am going to show you how […]

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MoreThanLifting Podcast Episode 56 – Low Level Drills Vs Skill Conditioning – What’s The Difference And Which Is Better?

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.In this episode: We talk about Low Level Drills and Skill Conditioning Exercises. What the difference is and an example workout for each.Now On Spotify!Check Us Out On iTunes & […]

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MoreThanLifting Podcast Episode 55: Scapula Exercises For Shoulder Strength, Stability & Mobility

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.In this episode: We talk about shoulder strength, specifically 5 exercises you can use to build strength mobility and stability in your shoulders – Scapula Exercises Heres the breakdown: 1 – Scapula […]

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MoreThanLifting Podcast Episode 54: Handstand Training Tips – 10 Tips For Training Your Handstand Skills

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.In this episode: We talk about training your handstand skills and I’ve got 10 handstand training tips for you! Heres the breakdown: 1 – Don’t waste your energy, kick straight up 2 – […]

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