The 100 Push Up Challenge Week 23 – More Than Lifting

The 100 Push Up Challenge Week 23

In the 100 Push Up Challenge Week 23, we start working on explosive power with Plyometric Push Ups! This is a weekly challenge running all Year! Starting with the basics and going all the way up to super extreme.

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Yo yo yo! Rhys Here!

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Its Week 23! almost halfway there!

This week is exciting because we start moving onto explosive training with Plyometric Push Ups.

If you have missed any of the previous challenges, you can find them all over here on the 100 Push Up Challenge Page.

The 100 Push Up Challenge Week 23

The Workout

Set 1 - 20 Plyometric Push Ups
Set 2 - 20 Archer Push Ups
Set 3 - 20 Hindu Push Ups
Set 4 - 20 Pseudo Planche Push Ups
Set 5 - 20 Lateral Leg Push Ups

How To Do Plyometric Push Ups

Plyometric push ups are nice and easy, so you can breathe easy this week. 

All you do is a regular push up, but you push up so hard you jump slightly off the ground.

You don't need to clap or anything like that, just push up off the ground and land back safely on the ground, for 20.

Sign Up And Join The 100 Push Up Challenge

Don't leave this page empty handed, take action and sign up to the challenge. Each week I will send you the next challenge, so you never miss out - and I'll see you at the finish line!

About the Author

Hey, I'm Rhys and I'm the Coach at MoreThanLifting I am a gymnast, calisthenics enthusiast and personal trainer. I help people get into great shape with bodyweight strength and skill training.

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