The 100 Push Up Challenge Week 23

In the 100 Push Up Challenge Week 23, we start working on explosive power with Plyometric Push Ups! This is a weekly challenge running throughout 2017, going from basic to super extreme.

Yo yo yo! Rhys Here!

Its Week 23! almost halfway there!

This week is exciting because we start moving onto explosive training with Ploymetric Push Ups.

If you have missed any of the previous challenges, you can find them all over here on the 100 Push Up Challenge Page.

The 100 Push Up Challenge Week 23

The Workout

Set 1 - 20 Plyo Push Ups

Set 2 - 20 Archer Push Ups

Set 3 - 20 Hindu Push Ups

Set 4 - 20 Pseudo Planche Push Ups

Set 5 - 20 Lateral Leg Push Ups​

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