The 100 Push Up Challenge Week 24

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The 100 Push Up Challenge Week 24

Rhys Morgan

In The 100 Push Up Challenge Week 24, we take Plyo Push Ups to the next level. Clap Push Ups! This is a weekly push up challenge running throughout the year, getting progressively harder each week.

Yo Yo Yo! Rhys Here!

It's Week 24 of the 100 Push Up Challenge and the weather is GOOD!

Summer is here, and you know what that means . . . Time to tan up those knees! haha

We are doing more explosive variations of push ups this week, introducing the Clap Push Up - One everyone has heard of I am sure.

If you have missed any of the previous challenges, check them all out here on the 100 Push Up Challenge Page.

The 100 Push Up Challenge Week 24

The Workout

Set 1 - 20 Clap Push Ups

Set 2 - 20 Plyometric Push Ups

Set 3 - 20 Archer Push Ups

Set 4 - 20 Hindu Push Ups

Set 5 - 20 Pseudo Planche Push Ups​

How To Do Clap Push Ups

Clap Push Ups are similar to the Plyo Push Ups we covered last week.

Start with a normal Push Up, but when you come up from the floor, Push Hard.

You want to explode off the ground so you get high enough to clap in mid air and land comfortably on both hands - Not Your Face!

20 Clap Push Ups is not an easy set, so warm up well and prepare to give it your all!

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Rhys Morgan

Hey, I'm Rhys and I'm the Coach at MoreThanLifting I am a Personal Trainer, Gymnast & Calisthenics Coach from London. I help people get into great shape with bodyweight strength and skill training.

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