In Episode 46 of the More Than Lifting Podcast, Rhys shares how he got started with Calisthenics, Gymnastics and all things bodyweight exercise – Spoiler alert, it was hard and I struggled with a lot of silly things.
In This Episode:
We talk about how anyone including you can do calisthenics training.
Anyone can do this stuff – All you need to do is follow the steps!
I share how I got started from nothing, from 0 Pull Ups, from 0 Handstands, to becoming a gymnast and now doing 1 Arm Handstands and the Planche!