MoreThanLifting Podcast Episode 21: Let’s Get Mindful

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MoreThanLifting Podcast Episode 21: Let’s Get Mindful

Rhys Morgan

In the MoreThanLifting Podcast Episode 21, we talk about meditation, mindfulness and the power of visualisation in training and performance.

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Rhys Morgan

Hey, I'm Rhys and I'm the Coach at MoreThanLifting I am a Personal Trainer, Gymnast & Calisthenics Coach from London. I help people get into great shape with bodyweight strength and skill training.

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