MoreThanLifting Podcast Episode 21: Let’s Get Mindful – More Than Lifting

MoreThanLifting Podcast Episode 21: Let’s Get Mindful

In the MoreThanLifting Podcast Episode 21, we talk about meditation, mindfulness and the power of visualisation in training and performance.

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About the Author

Hey, I'm Rhys and I'm the Coach at MoreThanLifting I am a gymnast, calisthenics enthusiast and personal trainer. I help people get into great shape with bodyweight strength and skill training.

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