More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.
In this episode: We talk about training your handstand skills and I've got 10 handstand training tips for you!
Heres the breakdown:
1 - Don't waste your energy, kick straight up
2 - Focus on stretching high
3 - Train off the wall in every session
4 - Warm up with drills
5 - Finish with conditioning
6 - Concentrate on wrists, shoulders and core
7 - Practice the dismounts
8 - Use a soft surface
9 - Train the variations and mix it up
10 - Negative Press for strength