MoreThanLifting Podcast Episode 54: Handstand Training Tips – 10 Tips For Training Your Handstand Skills – More Than Lifting

MoreThanLifting Podcast Episode 54: Handstand Training Tips – 10 Tips For Training Your Handstand Skills

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.

In this episode: We talk about training your handstand skills and I've got 10 handstand training tips for you!

Heres the breakdown:

1 - Don't waste your energy, kick straight up

2 - Focus on stretching high

3 - Train off the wall in every session

4 - Warm up with drills

5 - Finish with conditioning

6 - Concentrate on wrists, shoulders and core

7 - Practice the dismounts

8 - Use a soft surface

9 - Train the variations and mix it up

10 - Negative Press for strength

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About the Author

Hey, I'm Rhys and I'm the Coach at MoreThanLifting I am a gymnast, calisthenics enthusiast and personal trainer. I help people get into great shape with bodyweight strength and skill training.

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