MoreThanLifting Podcast Episode 9: De-loading & Handstand Tips

In the MoreThanLifting Podcast Episode 9, Rhys & Chris talk about De-loading, the time between cycles, and they get to the nitty gritty of handstand training. We also discuss social times in the steam room, making reps out of isometric skills and the 28 Day Calisthenics Transformation Program.

 

 

 

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Rhys Morgan

Rhys Morgan

Hey, I'm Rhys and I'm the Coach at MoreThanLifting I am a Personal Trainer, Gymnast & Calisthenics Coach from London. I help people get into great shape with bodyweight strength and skill training.