MTL Podcast Episode 78: My Current Training Goals & The 100 Push Up Challenge Q4

In Episode 78 of the Podcast we talk about Quarter 4 of the 100 Push Up Challenge and how much training I need to catch up on in order to achieve the final challenge.

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

Since returning from Bulgaria and FINALLY overcoming my wrist injury that has plagued me all summer, I can no get back to training.

Sadly I have a lot of catching up to do with the 100 Push Up Challenge because I have not been working on the skills we are aiming to do at the end of the year.

Time to hit those bars!

We Cover:

  • Learning Planche Push Ups
  • Plache skills and push up strength
  • Learning 90º Push Ups
  • Handstands & Elbow Levers
  • HSPU's and Negative Transitions
  • Elbow Lever Control

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Rhys Morgan

Hey, I'm Rhys and I'm the Coach at MoreThanLifting I am a Personal Trainer, Gymnast & Calisthenics Coach from London. I help people get into great shape with bodyweight strength and skill training.

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