MTL Podcast Episode 78: My Current Training Goals & The 100 Push Up Challenge Q4 – More Than Lifting

MTL Podcast Episode 78: My Current Training Goals & The 100 Push Up Challenge Q4

In Episode 78 of the Podcast we talk about Quarter 4 of the 100 Push Up Challenge and how much training I need to catch up on in order to achieve the final challenge.

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

Since returning from Bulgaria and FINALLY overcoming my wrist injury that has plagued me all summer, I can no get back to training.

Sadly I have a lot of catching up to do with the 100 Push Up Challenge because I have not been working on the skills we are aiming to do at the end of the year.

Time to hit those bars!

We Cover:

  • Learning Planche Push Ups
  • Plache skills and push up strength
  • Learning 90º Push Ups
  • Handstands & Elbow Levers
  • HSPU's and Negative Transitions
  • Elbow Lever Control

Now On Spotify!

Check Us Out On iTunes & Stitcher

more than lifting podcast iTunes
morethanlifting podcast on stitcher

About the Author

Hey, I'm Rhys and I'm the Coach at MoreThanLifting I am a gymnast, calisthenics enthusiast and personal trainer. I help people get into great shape with bodyweight strength and skill training.

Leave a Reply 0 comments