In Episode 78 of the Podcast we talk about Quarter 4 of the 100 Push Up Challenge and how much training I need to catch up on in order to achieve the final challenge.
More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.
Since returning from Bulgaria and FINALLY overcoming my wrist injury that has plagued me all summer, I can no get back to training.
Sadly I have a lot of catching up to do with the 100 Push Up Challenge because I have not been working on the skills we are aiming to do at the end of the year.
Time to hit those bars!
We Cover:
- Learning Planche Push Ups
- Plache skills and push up strength
- Learning 90º Push Ups
- Handstands & Elbow Levers
- HSPU's and Negative Transitions
- Elbow Lever Control
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