The 100 Push Up Challenge Week 20 – More Than Lifting

The 100 Push Up Challenge Week 20

It's Week 20 of the 100 Push Up Challenge! Week 20 introduces another crazy push up variation into the mix, Pseudo Planche Pushups. Each week I put out a new push up challenge progressively harder than the last.

Yo yo yo!


It's Week 20 of the 100 Push Up Challenge! This week we are doing something a little different.

At face value, it looks like just another grip variation, but this week's new push up is much more than that.

We are doing Psuedo Planche Push Ups!

You can find all of the challenges so far on the 100 Push Up Challenge Page here.

The 100 Push Up Challenge Week 20

The Workout


Set 1 - 20 Pseudo Planche Push Ups
Set 2 - 20 Lateral Leg Push Ups
Set 3 - 20 Alligator Push Ups
Set 4 - 20 Shoulder Tap Push Ups
Set 5 - 20 Tricep Extension Push Ups​

How to Do Pseudo Planche Push Ups

Psuedo Planche Push Ups are similar to Regular Push Ups, they are a Simple Variation.

Instead of having your hand pointing forwards like you would normally, you turn them around and move your hands down your body towards your hips.

This means you start almost in a planche lean.

This is great for building your planche strength and is also just a great push up variation all round.

Now show me 20!

Sign Up And Join The Challenge!

Get involved with the 100 Push Up Challenge and I'll see you at the finish line for Week 52.

It's never too late to get involved and I will get the new challenge each week directly to your inbox.

Plus you get the Foundation Workout Free, so you can get build the strength needed to tackle the latter part of the year 😉

The Foundation Workout it a Total Body workout, warm up and exercise guide included of course.

About the Author

Hey, I'm Rhys and I'm the Coach at MoreThanLifting I am a gymnast, calisthenics enthusiast and personal trainer. I help people get into great shape with bodyweight strength and skill training.

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