The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder, from basic to super extreme.
Yo Yo Yo! Rhys here with Week 27 of the 100 Push Up Challenge!
This week we are brining in Cross Hands push ups!
If you missed last week’s challenge check it out here – Week 26
Or check out all of the previous challenges on the 100 Push Up Challenge Page!
But for now, let’s get into this Week’s challenge.
The 100 Push Up Challenge Week 27
Set 1 – 20 Cross Hands Push Ups
Set 2 – 20 Grasshopper Push Ups
Set 3 – 20 X Push Ups
Set 4 – 20 Clap Push Ups
Set 5 – 20 Plyo Push Ups
How To Do Cross Hands Push Ups
Cross hands push ups are pretty much what they sound like.
Set up as normal, then walk your hands into the middle, and past each other.
Your left hand ends up on the right and vice versa.
Now, you just squeeze your reps out as normal.
Ok, so this isn’t as easy as it sounds. Your elbows will come down to the floor each side, similar to Sphynx push ups or tricep push ups.
Come down to your elbows and then push back up to the start.
This is a biased push up variation, because one arm is in front of the other, so that means we will do 10 each side, rather than 20 one way.
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Over the next few weeks we are going from middle tier training to some really advanced variations and you don’t want to miss any of them, if you are planning on surviving to the end of the Year.