The 100 Push Up Challenge Week 49

The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder from basic to super extreme.

Yo Yo Yo! Rhys here with Week 49 of the 100 Push Up Challenge!

This week we are brining in One Arm push ups!

If you missed last week’s challenge check it out here – ​Week 48

Or check out all of the previous challenges on the 100 Push Up Challenge Page!

But for now, let’s get into this Week’s challenge.

The 100 Push Up Challenge Week 49

The Workout

Set 1 – 20 One Arm Push Ups
Set 2 – 20 Full Body Plyo Push Ups
Set 3 – 20 Aztec Push Ups
Set 4 – 20 Pelican Push Ups
Set 5 – 20 Stick Push Ups

How To Do One Arm Push Ups

Now this one is a Classic!

One Arm Push Ups are an iconic strength exercise and really demonstrate your control as well.

Not a lot of people can hit the one arm’s so this week will really separate the wheat from the chaff.

Start in a push up position, spread your legs a little wider to help keep you stable, centre one hand on the floor and pop the other behind our back – no cheating 😉

Before you even try to come down, think about connecting your hand on the floor with the shoulder at the top of your arm.

As you come down bring your shoulder down to your hand and then push up HARD(!) to finish with a nice straight arm.

Sign Up & Join The Challenge

Sign up to the 100 Push Up Challenge and get al of the challenges sent directly to your inbox!

This is one of the Final Challenges of the Year, so if you are new, by all means follow along, but sign up to start from Week 1 in 2019 to start fresh with a new and updated edition of the 100 Push Up Challenge!


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