The 100 Push Up Challenge is a Weekly Calisthenics Challenge running all Year! Each week we introduce a new push up variation, getting progressively harder each week, from basic to super extreme.
Yo Yo Yo! Rhys here with Week 34 of the 100 Push Up Challenge!
This week we are brining in Stability Board push ups – That’s supported on a stability board 😉
If you missed last week’s challenge check it out here – Week 33
Or check out all of the previous challenges on the 100 Push Up Challenge Page!
But for now, let’s get into this Week’s challenge.
The 100 Push Up Challenge Week 34
The Workout
Set 1 – 20 Stability Board Push Ups
Set 2 – 20 Pike Wall Support Push Ups
Set 3 – 20 Muay Tai Push Ups
Set 4 – 20 Wall Support Push Ups
Set 5 – 20 Trident Push Ups
How To Do Stability Board Push Ups
Stability Board push ups are exactly what they sound like, you use a stability board as a prop to make the exercise harder.
For this we set up as normal but with our hands on a stability board – a neutral grip on this should put your hands on either side.
Then you just hold on tight and try not to let the edges touch the floor! You could also do this with a Bosu Ball, but I prefer the smaller and harder wooden stability board.
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Guys we are really starting to push the limits with these push up variations. Now is the time to jump on before it is too late and the exercises get too advanced.
We don’t want to leave you behind!
